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Air Frying for Bariatric Eating
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Say bye-bye fat, hello crispy, air fried flavor!
Recipes for super tasty, bariatric friendly 'Air Fried' foods!
All these Delicious Recipes & more!
Bariatric Eating Founder Susan Maria Leach has helped more people who have had weight loss surgery than anyone on the planet, a passion she draws from true empathy for those who struggle after this drastic operation. Susan Maria had gastric bypass surgery in 2001!
A prolific cook and writer, her international bariatric bestseller Before & After, was nominated for 3 IACP Culinary Awards when first published. Susan's mission is to help those having bariatric surgery to live slimmer, happier and better tasting lives. Her Inspire protein drinks, protein chips & bars, and Journey vitamins taste great and have the right nutrition for those who have had obesity surgery.
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Every Air Fryer Recipe You Need
Scotch Eggs
This recipe is air fryer perfect as the high temps really seal in the juices. So few ingredients and so much flavor!
AIR FRIED
INGREDIENTS
6 large eggs
3/4 pound Jimmy Dean Sage or homemade recipe of sausage
1/4 cup grated Parmesan cheese
INSTRUCTIONS
Preheat air fryer as per directions - I used the 390 setting. If using convection toaster oven, preheat to 400 degrees.
Place eggs into a large pot of cold water, bring to a boil, immediately reduce to a simmer/low and cook for 7 minutes. Drain hot water and run under cold water. Peel and set aside.
Divide the sausage into six equal portions. Roll one sausage portion between two pieces of plastic wrap or waxed paper so it is fairly even in thickness and the size of a small pancake. Remove the top sheet, wrap egg, peel off the bottom sheet and quickly work to completely encase the egg using fingertips.
When all eggs are finished, roll in Parmesan to lightly coat. Arrange in the air fryer basket. (or on Pam-sprayed baking sheet) and air fry or bake until golden, 12 to14 minutes. Scotch eggs can be eaten warm, cold or at room temperature.
As you finish each egg, pop onto a dish that you've placed in the refrigerator. This firms up the sausage which has softened from the warmth of the hand.
