©2019. IF Group, LLC. All Rights Reserved.

DON'T MISS OUT ON CHINESE FOOD!

After Bariatric Surgery, Chinese food is off limits as the sauces have sugar and there is high fat from deep frying. Our versions capture the flavors you love and satisfy a craving for Chinese without compromising weight loss goals.

Chinese Food Recipe eBook

About the Author

We'll help you find new 'Bariatric Friendly' take-out foods to love!

GET THE FREE EBOOK

Make 'Bariatric Friendly' versions of take-out with the recipes in our eBook "Wok the Wok"!

Make these take-out favorites and more ... at home!

Bariatric Eating Founder Susan Maria Leach has helped more people who have had weight loss surgery than anyone on the planet, a passion she draws from true empathy for those who struggle after this drastic operation. Susan Maria had gastric bypass surgery in 2001!

A prolific cook and writer, her international bariatric bestseller Before & After, was nominated for 3 IACP Culinary Awards when first published. Susan's mission is to help those having bariatric surgery to live slimmer, happier and better tasting lives. Her Inspire protein drinks, protein chips & bars, and Journey vitamins taste great and have the right nutrition for those who have had obesity surgery.  

General Tso's
Skinner Chicken

Unrolled
Egg Rolls

Sweet & Sour
Meatballs

Fried
"Rice"

Chicken
Chow Mein

Skinny
Orange Chicken

All your favorite take-out Chinese food!

GET THE FREE EBOOK

Chicken Chow Mein

Put this dish on the table in about ten minutes by using shredded rotisserie chicken with a few crisp vegetables. Faster than take out - just as delicious - bariatric friendly!

BARIATRIC FRIENDLY

  • 1 tablespoon peanut oil 
  • 1 medium onion, sliced 
  • 2 garlic cloves, minced 
  • Half a small head Napa Cabbage, finely shredded, about 4 cups
  • 1 cup snow peas

INSTRUCTIONS

Heat the oil and stir fry the onion and garlic until translucent. 

Add the cabbage and snow peas and toss until softened, 2 to 3 minutes. 

Blend the soy sauce, sesame oil, broth and cornstarch. 

Add to the hot pan and toss until thickened and glossy. 

Fold in the chicken, scatter with sesame seeds and serve. 

  • 2 tablespoons soy sauce 
  • 1 teaspoon sesame oil 
  • 1/3 cup chicken broth 
  • 2 teaspoons cornstarch 
  • 2 cups shredded chicken, from rotisserie chicken 
  • Sesame seeds

INGREDIENTS

Enter your email to download your free "Wok the Wok" recipe ebook. Plus bariatric friendly menus, swag, coupons & tips.

Bariatric Friendly